Take 1 capsule a day, preferable after the main meal, with 300ml of water.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Before use, it is recommended to perform a 25- (OH) D blood test and consult a doctor or pharmacist for the test results. The product is intended for adults. Do not exceed the recommended daily allowance. A dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the ingredients of the product. The product should not be used by children, pregnant women, nursing mothers and people taking anticoagulants containing vitamin K antagonists (e.g., warfarin and acenocoumarol). Dietary supplements should be stored out of reach of small children. Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish, and crustacean ingredients. Store in a cool and dry place, protected from light.