Take 1-2 servings a day with 300ml of water. On workout days: one serving before and after the workout. On non-workout days: one serving in the morning after waking up.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The product should not be used by children, pregnant women, and breastfeeding mothers or in case of hypersensitivity to any of the components. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Manufactured in a facility that processes milk, egg, peanuts, nuts, fish, and crustacean ingredients. Store out of reach of children and in a cool and dry place, protected from light.