Dissolve a single serving (10g – 2,5 scoops) in 100-150ml of water or juice in a shaker. Depending on your needs, take 1-2 servings daily. On workout days: first serving in the morning after getting up, second serving after the training. On non-workout days: first serving in the morning after getting up.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Not recommended for children or pregnant women. The product should not be taken during pregnancy, breast feeding and by people hypersensitive to any of the constituents of the preparation. Do not exceed the recommended daily dose. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Dietary supplements should be stored out of reach of small children. Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish, and crustacean ingredients. Store in a cool and dry place, protected from light.