Vitamin C, or ascorbic acid, is one of the most important vitamins, which is of great importance for the proper functioning of the body. It is a very potent antioxidant, which helps fight free radicals and slow down the aging process. It stimulates the synthesis of collagen, which influences the correct bone structure, proper firmness and skin tension and accelerates wound healing.
Vitamin C seals and strengthens the blood vessels, which prevents the formation of bruises, haemorrhages, or bleeding gums. It also inhibits the oxidation of LDL cholesterol, thereby reducing the risk of pathological atherosclerotic lesions. Regular intake of vitamin C strengthens the immune system and reduces the risk of colds.
Vitamin C supplementation is especially important in athletes, athletes, or hard-working people, as vitamin C needs increase with heavy, long-lasting physical activity. In addition, increased demand for vitamin C occurs in the elderly, hypertension, smoking, exposure to long-term stress, and in pregnant and lactating women.