Take 4 tablets 2 times a day between meals.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. This product is recommended especially for women who take care of their skin as well as for active persons. Excessive consumption may cause a laxative effect. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Manufactured in a facility that processes milk, egg, peanuts, nuts, fish, and crustacean ingredients. Store out of reach of children and in a cool and dry place, protected from light.