Take half a spoonful 2 times a day with a meal for the first 2 days, gradually increasing the amount every 3 days until the optimum dosage is achieved: 1-3 spoons 2 times a day.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Not recommended for children or pregnant women. Consumption of single doses higher than 100g, without previous adaptation may cause gastro-intestinal problems. Long-term consumption of MCT in high doses increases L-carnitine demand. The product is intended for adults and healthy people. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish, and crustacean ingredients. Store out of reach of children and in a cool and dry place, protected from light.