Take 1 capsule a day 30 minutes prior to training.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Not recommended for children or pregnant women. The product is intended for adults and healthy people. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish, and crustacean ingredients. Store out of reach of children and in a cool and dry place, protected from light.