Take 1 capsule daily, with plenty of water.
Warning: any information and statements provided about the product are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Do not use if suffering from kidney stones and having a predisposition to the formation of kidney stones. The product is recommended for adults, especially the ones doing hard physical work, practising professional or recreational sports, and people with increased requirement of vitamin C (due to stress, smoking) as well as in time of reduced immunity (autumn-winter season). Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Manufactured in a facility that processes milk, egg, peanuts, nuts, fish, and crustacean ingredients. Store out of reach of children and in a cool and dry place, protected from light.